Personal bests
10K
44:13
2008 · 7:07 /mi
8K
48:21
2018 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:09
April 13, 2019
- Place
- 7644
- Pace
- 10:29 /mi
- 2018 VCU Health 8K48:21
November 10, 2018
- Place
- 999
- Pace
- 9:44 /mi
- 10K44:13
April 5, 2008
- Place
- 675
- Pace
- 7:07 /mi
- 10K52:01
April 1, 2006
- Place
- 2233
- Pace
- 8:22 /mi
- 10K1:13:48
April 9, 2005
- Place
- 8634
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7644 | 1:05:09 | 10:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 999 | 48:21 | 9:44 /mi |
| Apr 5, 2008 | 10K | 675 | 44:13 | 7:07 /mi |
| Apr 1, 2006 | 10K | 2233 | 52:01 | 8:22 /mi |
| Apr 9, 2005 | 10K | 8634 | 1:13:48 | 11:53 /mi |