Personal bests
Marathon
5:03:48
2006 · 11:35 /mi
10K
59:43
2006 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:56
April 5, 2008
- Place
- 9513
- Pace
- 9:58 /mi
- 2006 SunTrust Richmond Marathon5:03:48
November 11, 2006
- Place
- 2214
- Pace
- 11:35 /mi
- 10K59:43
April 1, 2006
- Place
- 5174
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9513 | 1:01:56 | 9:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2214 | 5:03:48 | 11:35 /mi |
| Apr 1, 2006 | 10K | 5174 | 59:43 | 9:37 /mi |