Personal bests
Marathon
5:35:12
2009 · 12:47 /mi
Half Marathon
2:29:00
2010 · 11:22 /mi
10K
56:31
2013 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:56
April 12, 2025
- Place
- 11797
- Pace
- 13:30 /mi
- 10K1:18:05
April 13, 2019
- Place
- 11899
- Pace
- 12:34 /mi
- 10K1:32:34
April 14, 2018
- Place
- 14936
- Pace
- 14:54 /mi
- 10K56:31
April 13, 2013
- Place
- 7044
- Pace
- 9:06 /mi
- 10K1:06:18
March 31, 2012
- Place
- 15467
- Pace
- 10:40 /mi
- 10K1:07:11
April 2, 2011
- Place
- 15761
- Pace
- 10:49 /mi
- 2010 McDonalds Half Marathon2:29:00
November 13, 2010
- Place
- 4600
- Pace
- 11:22 /mi
- 10K1:03:37
March 27, 2010
- Place
- 12912
- Pace
- 10:14 /mi
- 2009 SunTrust Richmond Marathon5:35:12
November 14, 2009
- Place
- 3557
- Pace
- 12:47 /mi
- 10K1:10:50
April 5, 2008
- Place
- 13708
- Pace
- 11:24 /mi
- 10K1:08:30
March 31, 2007
- Place
- 11217
- Pace
- 11:01 /mi
- 10K1:13:23
April 1, 2006
- Place
- 9695
- Pace
- 11:49 /mi
- 2005 SunTrust Richmond Marathon5:42:53
November 12, 2005
- Place
- 3310
- Pace
- 13:05 /mi
- 10K1:03:00
April 9, 2005
- Place
- 6327
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11797 | 1:23:56 | 13:30 /mi |
| Apr 13, 2019 | 10K | 11899 | 1:18:05 | 12:34 /mi |
| Apr 14, 2018 | 10K | 14936 | 1:32:34 | 14:54 /mi |
| Apr 13, 2013 | 10K | 7044 | 56:31 | 9:06 /mi |
| Mar 31, 2012 | 10K | 15467 | 1:06:18 | 10:40 /mi |
| Apr 2, 2011 | 10K | 15761 | 1:07:11 | 10:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4600 | 2:29:00 | 11:22 /mi |
| Mar 27, 2010 | 10K | 12912 | 1:03:37 | 10:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3557 | 5:35:12 | 12:47 /mi |
| Apr 5, 2008 | 10K | 13708 | 1:10:50 | 11:24 /mi |
| Mar 31, 2007 | 10K | 11217 | 1:08:30 | 11:01 /mi |
| Apr 1, 2006 | 10K | 9695 | 1:13:23 | 11:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3310 | 5:42:53 | 13:05 /mi |
| Apr 9, 2005 | 10K | 6327 | 1:03:00 | 10:08 /mi |