Personal bests
10K
54:39
2012 · 8:48 /mi
8K
43:58
2009 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:39
March 31, 2012
- Place
- 6605
- Pace
- 8:48 /mi
- 2009 HCA Va 8k43:58
November 14, 2009
- Place
- 792
- Pace
- 8:51 /mi
- 10K59:19
March 28, 2009
- Place
- 8642
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6605 | 54:39 | 8:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 792 | 43:58 | 8:51 /mi |
| Mar 28, 2009 | 10K | 8642 | 59:19 | 9:33 /mi |