Personal bests
10K
59:55
2013 · 9:39 /mi
8K
49:14
2008 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:33
April 13, 2019
- Place
- 10042
- Pace
- 11:31 /mi
- 10K1:31:32
March 29, 2014
- Place
- 21432
- Pace
- 14:44 /mi
- 10K59:55
April 13, 2013
- Place
- 9583
- Pace
- 9:39 /mi
- 10K1:00:16
March 31, 2012
- Place
- 11044
- Pace
- 9:42 /mi
- 10K1:00:47
April 2, 2011
- Place
- 11148
- Pace
- 9:47 /mi
- 10K1:03:01
March 27, 2010
- Place
- 12523
- Pace
- 10:08 /mi
- 2009 HCA Va 8k54:59
November 14, 2009
- Place
- 2101
- Pace
- 11:04 /mi
- 10K1:10:51
March 28, 2009
- Place
- 14740
- Pace
- 11:24 /mi
- 2008 NTELOS 8K49:14
November 15, 2008
- Place
- 1362
- Pace
- 9:54 /mi
- 2007 NTELOS 8k54:51
November 10, 2007
- Place
- 3125
- Pace
- 11:02 /mi
- 10K1:08:54
March 31, 2007
- Place
- 11350
- Pace
- 11:05 /mi
- 10K1:11:50
April 1, 2006
- Place
- 9322
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10042 | 1:11:33 | 11:31 /mi |
| Mar 29, 2014 | 10K | 21432 | 1:31:32 | 14:44 /mi |
| Apr 13, 2013 | 10K | 9583 | 59:55 | 9:39 /mi |
| Mar 31, 2012 | 10K | 11044 | 1:00:16 | 9:42 /mi |
| Apr 2, 2011 | 10K | 11148 | 1:00:47 | 9:47 /mi |
| Mar 27, 2010 | 10K | 12523 | 1:03:01 | 10:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2101 | 54:59 | 11:04 /mi |
| Mar 28, 2009 | 10K | 14740 | 1:10:51 | 11:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1362 | 49:14 | 9:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3125 | 54:51 | 11:02 /mi |
| Mar 31, 2007 | 10K | 11350 | 1:08:54 | 11:05 /mi |
| Apr 1, 2006 | 10K | 9322 | 1:11:50 | 11:34 /mi |