Personal bests
10K
1:23:20
2019 · 13:25 /mi
8K
1:10:18
2006 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:20
April 13, 2019
- Place
- 13080
- Pace
- 13:25 /mi
- 10K1:28:30
March 31, 2007
- Place
- 15309
- Pace
- 14:15 /mi
- 2006 NTELOS 8K1:10:18
November 11, 2006
- Place
- 3774
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13080 | 1:23:20 | 13:25 /mi |
| Mar 31, 2007 | 10K | 15309 | 1:28:30 | 14:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3774 | 1:10:18 | 14:09 /mi |