Personal bests
Half Marathon
2:04:32
2009 · 9:30 /mi
10K
1:00:06
2012 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:06
March 31, 2012
- Place
- 10902
- Pace
- 9:40 /mi
- 2009 McDonalds Half Marathon2:04:32
November 14, 2009
- Place
- 2031
- Pace
- 9:30 /mi
- 2008 McDonalds Half Marathon2:16:14
November 15, 2008
- Place
- 2138
- Pace
- 10:24 /mi
- 10K1:03:48
March 31, 2007
- Place
- 9318
- Pace
- 10:16 /mi
- 10K1:04:05
April 9, 2005
- Place
- 6644
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10902 | 1:00:06 | 9:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2031 | 2:04:32 | 9:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2138 | 2:16:14 | 10:24 /mi |
| Mar 31, 2007 | 10K | 9318 | 1:03:48 | 10:16 /mi |
| Apr 9, 2005 | 10K | 6644 | 1:04:05 | 10:19 /mi |