Personal bests
10K
56:10
2010 · 9:02 /mi
8K
43:15
2009 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:10
March 27, 2010
- Place
- 7385
- Pace
- 9:02 /mi
- 2009 HCA Va 8k43:15
November 14, 2009
- Place
- 607
- Pace
- 8:42 /mi
- 10K57:18
March 28, 2009
- Place
- 7296
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7385 | 56:10 | 9:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 607 | 43:15 | 8:42 /mi |
| Mar 28, 2009 | 10K | 7296 | 57:18 | 9:13 /mi |