Personal bests
10K
56:17
2008 · 9:03 /mi
8K
44:21
2007 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:17
April 5, 2008
- Place
- 5895
- Pace
- 9:03 /mi
- 2007 NTELOS 8k44:21
November 10, 2007
- Place
- 1881
- Pace
- 8:55 /mi
- 10K57:40
March 31, 2007
- Place
- 6214
- Pace
- 9:17 /mi
- 2006 NTELOS 8K48:19
November 11, 2006
- Place
- 2292
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5895 | 56:17 | 9:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1881 | 44:21 | 8:55 /mi |
| Mar 31, 2007 | 10K | 6214 | 57:40 | 9:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2292 | 48:19 | 9:43 /mi |