Personal bests
10K
1:43:27
2006 · 16:39 /mi
8K
1:21:57
2006 · 16:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:14:54
April 20, 2024
- Place
- 18015
- Pace
- 21:43 /mi
- 10K1:51:35
April 9, 2016
- Place
- 20815
- Pace
- 17:57 /mi
- 10K1:57:35
April 2, 2011
- Place
- 31470
- Pace
- 18:55 /mi
- 10K1:46:39
March 27, 2010
- Place
- 27029
- Pace
- 17:10 /mi
- 10K1:43:39
April 5, 2008
- Place
- 20692
- Pace
- 16:41 /mi
- 10K1:44:34
March 31, 2007
- Place
- 17786
- Pace
- 16:50 /mi
- 2006 NTELOS 8K1:21:57
November 11, 2006
- Place
- 4100
- Pace
- 16:29 /mi
- 10K1:43:27
April 1, 2006
- Place
- 14161
- Pace
- 16:39 /mi
- 10K1:50:15
April 9, 2005
- Place
- 12147
- Pace
- 17:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18015 | 2:14:54 | 21:43 /mi |
| Apr 9, 2016 | 10K | 20815 | 1:51:35 | 17:57 /mi |
| Apr 2, 2011 | 10K | 31470 | 1:57:35 | 18:55 /mi |
| Mar 27, 2010 | 10K | 27029 | 1:46:39 | 17:10 /mi |
| Apr 5, 2008 | 10K | 20692 | 1:43:39 | 16:41 /mi |
| Mar 31, 2007 | 10K | 17786 | 1:44:34 | 16:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4100 | 1:21:57 | 16:29 /mi |
| Apr 1, 2006 | 10K | 14161 | 1:43:27 | 16:39 /mi |
| Apr 9, 2005 | 10K | 12147 | 1:50:15 | 17:45 /mi |