Personal bests
8K
48:48
2003 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K51:25
November 13, 2004
- Place
- 2127
- Pace
- 10:21 /mi
- 2003 NTELOS 8K48:48
November 15, 2003
- Place
- 1888
- Pace
- 9:49 /mi
- 2000 NTELOS 8K55:40
November 18, 2000
- Place
- 1761
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2127 | 51:25 | 10:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1888 | 48:48 | 9:49 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1761 | 55:40 | 11:12 /mi |