The Vault

Personal bests

10K

1:01:57

2002 · 9:58 /mi

45:46

2002 · 9:12 /mi

10K5 finishes · best 1:01:57 in 2002 · latest 1:08:20 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	11161	1:08:20	11:00 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	15949	1:16:03	12:14 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	8027	1:16:38	12:20 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4012	1:05:36	10:33 /mi
Nov 9, 2002	2002 NTELOS 8K2002 Richmond Marathon Weekend	1324	45:46	9:12 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3305	1:01:57	9:58 /mi