Personal bests
Marathon
3:56:24
2007 · 9:01 /mi
Half Marathon
1:50:41
2009 · 8:27 /mi
10K
48:05
2008 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:14
March 29, 2014
- Place
- 2198
- Pace
- 7:55 /mi
- 10K48:55
April 13, 2013
- Place
- 2429
- Pace
- 7:52 /mi
- 10K50:45
April 2, 2011
- Place
- 3716
- Pace
- 8:10 /mi
- 2009 McDonalds Half Marathon1:50:41
November 14, 2009
- Place
- 864
- Pace
- 8:27 /mi
- 10K48:05
April 5, 2008
- Place
- 1691
- Pace
- 7:44 /mi
- 2007 SunTrust Richmond Marathon3:56:24
November 10, 2007
- Place
- 1350
- Pace
- 9:01 /mi
- 10K49:48
March 31, 2007
- Place
- 2287
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2198 | 49:14 | 7:55 /mi |
| Apr 13, 2013 | 10K | 2429 | 48:55 | 7:52 /mi |
| Apr 2, 2011 | 10K | 3716 | 50:45 | 8:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 864 | 1:50:41 | 8:27 /mi |
| Apr 5, 2008 | 10K | 1691 | 48:05 | 7:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1350 | 3:56:24 | 9:01 /mi |
| Mar 31, 2007 | 10K | 2287 | 49:48 | 8:01 /mi |