The Vault

Personal bests

10K

56:54

2012 · 9:09 /mi

10K2 finishes · best 56:54 in 2012 · latest 1:04:28 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	5224	1:04:28	10:22 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8325	56:54	9:09 /mi