Personal bests
10K
52:38
2026 · 8:28 /mi
8K
41:37
2025 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:38
April 18, 2026
- Place
- 1969
- Pace
- 8:28 /mi
- 2025 VCU Health Richmond 8k41:37
November 15, 2025
- Place
- 438
- Pace
- 8:22 /mi
- 10K58:24
April 22, 2023
- Place
- 3431
- Pace
- 9:24 /mi
- 10K56:11
April 23, 2022
- Place
- 2489
- Pace
- 9:03 /mi
- 2021 Allianz Partners 8K44:30
November 13, 2021
- Place
- 431
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1969 | 52:38 | 8:28 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 438 | 41:37 | 8:22 /mi |
| Apr 22, 2023 | 10K | 3431 | 58:24 | 9:24 /mi |
| Apr 23, 2022 | 10K | 2489 | 56:11 | 9:03 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 431 | 44:30 | 8:57 /mi |