Personal bests
10K
58:29
2013 · 9:25 /mi
8K
49:52
2007 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:29
April 13, 2013
- Place
- 8482
- Pace
- 9:25 /mi
- 2007 NTELOS 8k49:52
November 10, 2007
- Place
- 2395
- Pace
- 10:02 /mi
- 10K1:04:01
March 31, 2007
- Place
- 9412
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8482 | 58:29 | 9:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2395 | 49:52 | 10:02 /mi |
| Mar 31, 2007 | 10K | 9412 | 1:04:01 | 10:18 /mi |