Personal bests
10K
54:12
2003 · 8:43 /mi
8K
39:35
2005 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:29
April 5, 2008
- Place
- 4837
- Pace
- 8:46 /mi
- 2005 NTELOS 8K39:35
November 12, 2005
- Place
- 642
- Pace
- 7:58 /mi
- 10K54:12
March 29, 2003
- Place
- 1748
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4837 | 54:29 | 8:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 642 | 39:35 | 7:58 /mi |
| Mar 29, 2003 | 10K | 1748 | 54:12 | 8:43 /mi |