The Vault

Personal bests

10K

29:17

2008 · 4:43 /mi

10K2 finishes · best 29:17 in 2008 · latest 30:07 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	12	30:07	4:51 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7	29:17	4:43 /mi