Personal bests
Half Marathon
2:00:45
2017 · 9:13 /mi
10K
56:07
2010 · 9:02 /mi
8K
45:48
2010 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:15
April 13, 2019
- Place
- 6490
- Pace
- 10:01 /mi
- 2017 Markel Richmond Half Marathon2:00:45
November 11, 2017
- Place
- 2620
- Pace
- 9:13 /mi
- 10K1:02:01
March 28, 2015
- Place
- 9256
- Pace
- 9:59 /mi
- 2012 HCA VA 8k47:05
November 10, 2012
- Place
- 2238
- Pace
- 9:28 /mi
- 2010 HCA Va 8k45:48
November 13, 2010
- Place
- 1104
- Pace
- 9:13 /mi
- 10K56:07
March 27, 2010
- Place
- 7331
- Pace
- 9:02 /mi
- 2009 McDonalds Half Marathon2:10:11
November 14, 2009
- Place
- 2734
- Pace
- 9:56 /mi
- 10K1:03:53
March 28, 2009
- Place
- 11477
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6490 | 1:02:15 | 10:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2620 | 2:00:45 | 9:13 /mi |
| Mar 28, 2015 | 10K | 9256 | 1:02:01 | 9:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2238 | 47:05 | 9:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1104 | 45:48 | 9:13 /mi |
| Mar 27, 2010 | 10K | 7331 | 56:07 | 9:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2734 | 2:10:11 | 9:56 /mi |
| Mar 28, 2009 | 10K | 11477 | 1:03:53 | 10:17 /mi |