LISA GOODING

2 races in the archive

Personal bests

10K

1:57:17

2017 · 18:52 /mi

Progression

10K2 finishes · best 1:57:17 in 2017 · latest 2:01:17 in 2018
1:56:402:00:00201720182017 10K — 1:57:171:57:172018 10K — 2:01:17

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
18:4519:1019:35Start–5K5K–Finish2018 · Start to 5K · 19:23 /mi2018 · 5K to Finish · 19:39 /mi20182017 · Start to 5K · 19:08 /mi2017 · 5K to Finish · 18:37 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history