Personal bests
Half Marathon
2:08:57
2013 · 9:50 /mi
10K
57:20
2014 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:59
April 22, 2023
- Place
- 4797
- Pace
- 10:08 /mi
- 2022 CarMax Richmond Half Marathon2:19:05
November 12, 2022
- Place
- 3584
- Pace
- 10:37 /mi
- 10K58:17
April 14, 2018
- Place
- 4178
- Pace
- 9:23 /mi
- 2016 American Family Fitness Half Marathon2:09:10
November 12, 2016
- Place
- 3461
- Pace
- 9:51 /mi
- 10K58:40
March 28, 2015
- Place
- 7102
- Pace
- 9:26 /mi
- 2014 American Family Fitness Half Marathon2:09:08
November 15, 2014
- Place
- 3874
- Pace
- 9:51 /mi
- 10K57:20
March 29, 2014
- Place
- 6662
- Pace
- 9:14 /mi
- 2013 American Family Fitness Half Marathon2:08:57
November 16, 2013
- Place
- 3869
- Pace
- 9:50 /mi
- 10K59:55
April 13, 2013
- Place
- 9572
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4797 | 1:02:59 | 10:08 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3584 | 2:19:05 | 10:37 /mi |
| Apr 14, 2018 | 10K | 4178 | 58:17 | 9:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3461 | 2:09:10 | 9:51 /mi |
| Mar 28, 2015 | 10K | 7102 | 58:40 | 9:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3874 | 2:09:08 | 9:51 /mi |
| Mar 29, 2014 | 10K | 6662 | 57:20 | 9:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3869 | 2:08:57 | 9:50 /mi |
| Apr 13, 2013 | 10K | 9572 | 59:55 | 9:39 /mi |