Personal bests
Half Marathon
1:57:08
2015 · 8:56 /mi
10K
54:36
2015 · 8:47 /mi
8K
56:13
2011 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:57:56
November 10, 2018
- Place
- 2008
- Pace
- 9:00 /mi
- 10K1:01:49
April 14, 2018
- Place
- 5708
- Pace
- 9:57 /mi
- 2015 American Family Fitness Half Marathon1:57:08
November 14, 2015
- Place
- 2053
- Pace
- 8:56 /mi
- 10K54:36
March 28, 2015
- Place
- 4592
- Pace
- 8:47 /mi
- 10K1:00:44
April 13, 2013
- Place
- 10112
- Pace
- 9:46 /mi
- 2012 American Family Fitness Half Marathon2:19:12
November 10, 2012
- Place
- 4587
- Pace
- 10:37 /mi
- 10K1:04:19
March 31, 2012
- Place
- 14075
- Pace
- 10:21 /mi
- 2011 HCA VA 8k56:13
November 12, 2011
- Place
- 2095
- Pace
- 11:19 /mi
- 10K1:06:16
April 2, 2011
- Place
- 15186
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2008 | 1:57:56 | 9:00 /mi |
| Apr 14, 2018 | 10K | 5708 | 1:01:49 | 9:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2053 | 1:57:08 | 8:56 /mi |
| Mar 28, 2015 | 10K | 4592 | 54:36 | 8:47 /mi |
| Apr 13, 2013 | 10K | 10112 | 1:00:44 | 9:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4587 | 2:19:12 | 10:37 /mi |
| Mar 31, 2012 | 10K | 14075 | 1:04:19 | 10:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2095 | 56:13 | 11:19 /mi |
| Apr 2, 2011 | 10K | 15186 | 1:06:16 | 10:40 /mi |