Personal bests
10K
55:59
2011 · 9:01 /mi
8K
39:42
2013 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k39:42
November 16, 2013
- Place
- 304
- Pace
- 7:59 /mi
- 2012 HCA VA 8k41:40
November 10, 2012
- Place
- 621
- Pace
- 8:23 /mi
- 2011 HCA VA 8k41:37
November 12, 2011
- Place
- 540
- Pace
- 8:22 /mi
- 10K55:59
April 2, 2011
- Place
- 7338
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 304 | 39:42 | 7:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 621 | 41:40 | 8:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 540 | 41:37 | 8:22 /mi |
| Apr 2, 2011 | 10K | 7338 | 55:59 | 9:01 /mi |