Personal bests
10K
56:04
2008 · 9:01 /mi
8K
39:21
2006 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:04
April 5, 2008
- Place
- 5754
- Pace
- 9:01 /mi
- 2007 NTELOS 8k41:34
November 10, 2007
- Place
- 1127
- Pace
- 8:22 /mi
- 2006 NTELOS 8K39:21
November 11, 2006
- Place
- 575
- Pace
- 7:55 /mi
- 2005 NTELOS 8K45:18
November 12, 2005
- Place
- 1901
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5754 | 56:04 | 9:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1127 | 41:34 | 8:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 575 | 39:21 | 7:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1901 | 45:18 | 9:07 /mi |