Personal bests
Half Marathon
1:53:55
2012 · 8:41 /mi
10K
47:05
2007 · 7:35 /mi
8K
37:05
2006 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:11
March 29, 2014
- Place
- 21804
- Pace
- 15:00 /mi
- 10K1:14:45
April 13, 2013
- Place
- 18326
- Pace
- 12:02 /mi
- 2012 American Family Fitness Half Marathon1:53:55
November 10, 2012
- Place
- 1631
- Pace
- 8:41 /mi
- 10K51:00
April 2, 2011
- Place
- 3881
- Pace
- 8:12 /mi
- 10K47:29
March 27, 2010
- Place
- 2020
- Pace
- 7:39 /mi
- 2008 McDonalds Half Marathon1:57:27
November 15, 2008
- Place
- 831
- Pace
- 8:58 /mi
- 10K47:05
March 31, 2007
- Place
- 1329
- Pace
- 7:35 /mi
- 2006 NTELOS 8K37:05
November 11, 2006
- Place
- 337
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21804 | 1:33:11 | 15:00 /mi |
| Apr 13, 2013 | 10K | 18326 | 1:14:45 | 12:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1631 | 1:53:55 | 8:41 /mi |
| Apr 2, 2011 | 10K | 3881 | 51:00 | 8:12 /mi |
| Mar 27, 2010 | 10K | 2020 | 47:29 | 7:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 831 | 1:57:27 | 8:58 /mi |
| Mar 31, 2007 | 10K | 1329 | 47:05 | 7:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 337 | 37:05 | 7:28 /mi |