Personal bests
Marathon
4:46:18
2008 · 10:55 /mi
Half Marathon
1:50:22
2009 · 8:25 /mi
10K
48:56
2010 · 7:53 /mi
8K
38:36
2006 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:01
April 13, 2019
- Place
- 2210
- Pace
- 8:22 /mi
- 10K1:31:32
April 14, 2018
- Place
- 14738
- Pace
- 14:44 /mi
- 2017 VCU Health 8K39:36
November 11, 2017
- Place
- 276
- Pace
- 7:58 /mi
- 10K50:34
April 1, 2017
- Place
- 2038
- Pace
- 8:08 /mi
- 10K51:48
April 9, 2016
- Place
- 2727
- Pace
- 8:20 /mi
- 2015 HCA Va 8k40:37
November 14, 2015
- Place
- 327
- Pace
- 8:10 /mi
- 10K50:36
April 13, 2013
- Place
- 3256
- Pace
- 8:09 /mi
- 10K49:14
March 31, 2012
- Place
- 3141
- Pace
- 7:55 /mi
- 10K48:56
March 27, 2010
- Place
- 2741
- Pace
- 7:53 /mi
- 2009 McDonalds Half Marathon1:50:22
November 14, 2009
- Place
- 866
- Pace
- 8:25 /mi
- 10K51:53
March 28, 2009
- Place
- 3854
- Pace
- 8:21 /mi
- 2008 SunTrust Richmond Marathon4:46:18
November 15, 2008
- Place
- 1920
- Pace
- 10:55 /mi
- 10K49:24
March 31, 2007
- Place
- 2120
- Pace
- 7:57 /mi
- 2006 NTELOS 8K38:36
November 11, 2006
- Place
- 497
- Pace
- 7:46 /mi
- 10K51:37
April 1, 2006
- Place
- 2105
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2210 | 52:01 | 8:22 /mi |
| Apr 14, 2018 | 10K | 14738 | 1:31:32 | 14:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 276 | 39:36 | 7:58 /mi |
| Apr 1, 2017 | 10K | 2038 | 50:34 | 8:08 /mi |
| Apr 9, 2016 | 10K | 2727 | 51:48 | 8:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 327 | 40:37 | 8:10 /mi |
| Apr 13, 2013 | 10K | 3256 | 50:36 | 8:09 /mi |
| Mar 31, 2012 | 10K | 3141 | 49:14 | 7:55 /mi |
| Mar 27, 2010 | 10K | 2741 | 48:56 | 7:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 866 | 1:50:22 | 8:25 /mi |
| Mar 28, 2009 | 10K | 3854 | 51:53 | 8:21 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1920 | 4:46:18 | 10:55 /mi |
| Mar 31, 2007 | 10K | 2120 | 49:24 | 7:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 497 | 38:36 | 7:46 /mi |
| Apr 1, 2006 | 10K | 2105 | 51:37 | 8:18 /mi |