Personal bests
8K
56:19
2025 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:19
November 15, 2025
- Place
- 1975
- Pace
- 11:20 /mi
- 2017 VCU Health 8K1:02:59
November 11, 2017
- Place
- 2174
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1975 | 56:19 | 11:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2174 | 1:02:59 | 12:40 /mi |