Personal bests
10K
1:15:23
2014 · 12:08 /mi
8K
47:09
2006 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:23
March 29, 2014
- Place
- 16842
- Pace
- 12:08 /mi
- 10K1:21:01
March 31, 2012
- Place
- 22088
- Pace
- 13:02 /mi
- 2010 HCA Va 8k54:27
November 13, 2010
- Place
- 2080
- Pace
- 10:57 /mi
- 10K1:17:46
March 28, 2009
- Place
- 16957
- Pace
- 12:31 /mi
- 2008 NTELOS 8K53:53
November 15, 2008
- Place
- 1912
- Pace
- 10:50 /mi
- 2006 NTELOS 8K47:09
November 11, 2006
- Place
- 1698
- Pace
- 9:29 /mi
- 10K1:53:29
April 1, 2006
- Place
- 15440
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16842 | 1:15:23 | 12:08 /mi |
| Mar 31, 2012 | 10K | 22088 | 1:21:01 | 13:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2080 | 54:27 | 10:57 /mi |
| Mar 28, 2009 | 10K | 16957 | 1:17:46 | 12:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1912 | 53:53 | 10:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1698 | 47:09 | 9:29 /mi |
| Apr 1, 2006 | 10K | 15440 | 1:53:29 | 18:16 /mi |