Personal bests
10K
46:39
2001 · 7:30 /mi
8K
39:42
2005 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:42
March 28, 2009
- Place
- 6224
- Pace
- 8:58 /mi
- 10K51:45
April 5, 2008
- Place
- 3331
- Pace
- 8:20 /mi
- 10K51:20
March 31, 2007
- Place
- 2959
- Pace
- 8:16 /mi
- 2005 NTELOS 8K39:42
November 12, 2005
- Place
- 771
- Pace
- 7:59 /mi
- 10K50:26
April 9, 2005
- Place
- 1934
- Pace
- 8:07 /mi
- 10K48:31
March 27, 2004
- Place
- 1073
- Pace
- 7:48 /mi
- 10K51:23
March 29, 2003
- Place
- 1188
- Pace
- 8:16 /mi
- 10K50:04
April 13, 2002
- Place
- 1123
- Pace
- 8:03 /mi
- 10K46:39
March 31, 2001
- Place
- 630
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6224 | 55:42 | 8:58 /mi |
| Apr 5, 2008 | 10K | 3331 | 51:45 | 8:20 /mi |
| Mar 31, 2007 | 10K | 2959 | 51:20 | 8:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 771 | 39:42 | 7:59 /mi |
| Apr 9, 2005 | 10K | 1934 | 50:26 | 8:07 /mi |
| Mar 27, 2004 | 10K | 1073 | 48:31 | 7:48 /mi |
| Mar 29, 2003 | 10K | 1188 | 51:23 | 8:16 /mi |
| Apr 13, 2002 | 10K | 1123 | 50:04 | 8:03 /mi |
| Mar 31, 2001 | 10K | 630 | 46:39 | 7:30 /mi |