Personal bests
10K
1:09:58
2014 · 11:16 /mi
8K
1:05:57
2013 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:18
April 18, 2026
- Place
- 12635
- Pace
- 13:53 /mi
- 10K1:19:31
April 14, 2018
- Place
- 11977
- Pace
- 12:48 /mi
- 10K1:12:59
April 1, 2017
- Place
- 11499
- Pace
- 11:45 /mi
- 10K1:37:37
April 9, 2016
- Place
- 18400
- Pace
- 15:43 /mi
- 10K1:26:08
March 28, 2015
- Place
- 18573
- Pace
- 13:52 /mi
- 10K1:09:58
March 29, 2014
- Place
- 14491
- Pace
- 11:16 /mi
- 2013 HCA Va 8k1:05:57
November 16, 2013
- Place
- 2604
- Pace
- 13:16 /mi
- 10K1:24:30
April 13, 2013
- Place
- 21698
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12635 | 1:26:18 | 13:53 /mi |
| Apr 14, 2018 | 10K | 11977 | 1:19:31 | 12:48 /mi |
| Apr 1, 2017 | 10K | 11499 | 1:12:59 | 11:45 /mi |
| Apr 9, 2016 | 10K | 18400 | 1:37:37 | 15:43 /mi |
| Mar 28, 2015 | 10K | 18573 | 1:26:08 | 13:52 /mi |
| Mar 29, 2014 | 10K | 14491 | 1:09:58 | 11:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2604 | 1:05:57 | 13:16 /mi |
| Apr 13, 2013 | 10K | 21698 | 1:24:30 | 13:36 /mi |