Personal bests
10K
1:10:56
2004 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:46
April 23, 2022
- Place
- 10329
- Pace
- 17:11 /mi
- 10K1:35:28
April 13, 2019
- Place
- 15169
- Pace
- 15:22 /mi
- 10K1:43:21
April 14, 2018
- Place
- 16913
- Pace
- 16:38 /mi
- 10K1:34:23
April 1, 2017
- Place
- 16340
- Pace
- 15:11 /mi
- 10K1:28:59
April 9, 2016
- Place
- 16817
- Pace
- 14:19 /mi
- 10K1:26:34
March 28, 2015
- Place
- 18673
- Pace
- 13:56 /mi
- 10K1:29:19
March 29, 2014
- Place
- 20966
- Pace
- 14:22 /mi
- 10K1:29:35
April 13, 2013
- Place
- 23066
- Pace
- 14:25 /mi
- 10K1:34:15
March 31, 2012
- Place
- 25851
- Pace
- 15:10 /mi
- 10K1:26:54
March 27, 2010
- Place
- 21984
- Pace
- 13:59 /mi
- 10K1:18:16
March 28, 2009
- Place
- 17056
- Pace
- 12:36 /mi
- 10K1:20:09
April 5, 2008
- Place
- 16293
- Pace
- 12:54 /mi
- 10K1:24:46
March 31, 2007
- Place
- 14765
- Pace
- 13:39 /mi
- 10K1:10:56
March 27, 2004
- Place
- 7209
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10329 | 1:46:46 | 17:11 /mi |
| Apr 13, 2019 | 10K | 15169 | 1:35:28 | 15:22 /mi |
| Apr 14, 2018 | 10K | 16913 | 1:43:21 | 16:38 /mi |
| Apr 1, 2017 | 10K | 16340 | 1:34:23 | 15:11 /mi |
| Apr 9, 2016 | 10K | 16817 | 1:28:59 | 14:19 /mi |
| Mar 28, 2015 | 10K | 18673 | 1:26:34 | 13:56 /mi |
| Mar 29, 2014 | 10K | 20966 | 1:29:19 | 14:22 /mi |
| Apr 13, 2013 | 10K | 23066 | 1:29:35 | 14:25 /mi |
| Mar 31, 2012 | 10K | 25851 | 1:34:15 | 15:10 /mi |
| Mar 27, 2010 | 10K | 21984 | 1:26:54 | 13:59 /mi |
| Mar 28, 2009 | 10K | 17056 | 1:18:16 | 12:36 /mi |
| Apr 5, 2008 | 10K | 16293 | 1:20:09 | 12:54 /mi |
| Mar 31, 2007 | 10K | 14765 | 1:24:46 | 13:39 /mi |
| Mar 27, 2004 | 10K | 7209 | 1:10:56 | 11:25 /mi |