Personal bests
Half Marathon
1:50:38
2011 · 8:26 /mi
10K
46:31
2001 · 7:29 /mi
8K
38:38
2005 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:08
March 31, 2012
- Place
- 4200
- Pace
- 8:14 /mi
- 2011 McDonald's Half Marathon1:50:38
November 12, 2011
- Place
- 1177
- Pace
- 8:26 /mi
- 10K50:36
April 2, 2011
- Place
- 3619
- Pace
- 8:09 /mi
- 2010 McDonalds Half Marathon1:55:40
November 13, 2010
- Place
- 2430
- Pace
- 8:49 /mi
- 10K51:03
March 27, 2010
- Place
- 3928
- Pace
- 8:13 /mi
- 2009 HCA Va 8k42:12
November 14, 2009
- Place
- 521
- Pace
- 8:29 /mi
- 10K52:29
March 28, 2009
- Place
- 4194
- Pace
- 8:27 /mi
- 10K1:01:30
April 5, 2008
- Place
- 9258
- Pace
- 9:54 /mi
- 2005 NTELOS 8K38:38
November 12, 2005
- Place
- 571
- Pace
- 7:46 /mi
- 10K46:31
March 31, 2001
- Place
- 607
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4200 | 51:08 | 8:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1177 | 1:50:38 | 8:26 /mi |
| Apr 2, 2011 | 10K | 3619 | 50:36 | 8:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2430 | 1:55:40 | 8:49 /mi |
| Mar 27, 2010 | 10K | 3928 | 51:03 | 8:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 521 | 42:12 | 8:29 /mi |
| Mar 28, 2009 | 10K | 4194 | 52:29 | 8:27 /mi |
| Apr 5, 2008 | 10K | 9258 | 1:01:30 | 9:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 571 | 38:38 | 7:46 /mi |
| Mar 31, 2001 | 10K | 607 | 46:31 | 7:29 /mi |