Personal bests
Marathon
3:23:26
2007 · 7:46 /mi
10K
38:56
2008 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon3:48:49
November 13, 2010
- Place
- 952
- Pace
- 8:44 /mi
- 10K42:48
March 27, 2010
- Place
- 622
- Pace
- 6:53 /mi
- 2009 SunTrust Richmond Marathon3:33:16
November 14, 2009
- Place
- 565
- Pace
- 8:08 /mi
- 10K38:56
April 5, 2008
- Place
- 126
- Pace
- 6:16 /mi
- 2007 SunTrust Richmond Marathon3:23:26
November 10, 2007
- Place
- 372
- Pace
- 7:46 /mi
- 2006 SunTrust Richmond Marathon5:33:07
November 11, 2006
- Place
- 2524
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 952 | 3:48:49 | 8:44 /mi |
| Mar 27, 2010 | 10K | 622 | 42:48 | 6:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 565 | 3:33:16 | 8:08 /mi |
| Apr 5, 2008 | 10K | 126 | 38:56 | 6:16 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 372 | 3:23:26 | 7:46 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2524 | 5:33:07 | 12:42 /mi |