Personal bests
10K
56:36
2022 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:40
April 18, 2026
- Place
- 3620
- Pace
- 9:17 /mi
- 10K56:40
April 22, 2023
- Place
- 2865
- Pace
- 9:07 /mi
- 10K56:36
April 23, 2022
- Place
- 2578
- Pace
- 9:07 /mi
- 10K57:11
June 3, 2021
- Place
- 574
- Pace
- 9:12 /mi
- 10K58:23
April 13, 2019
- Place
- 4706
- Pace
- 9:24 /mi
- 10K1:16:17
April 9, 2016
- Place
- 13956
- Pace
- 12:17 /mi
- 10K1:16:03
March 29, 2014
- Place
- 17102
- Pace
- 12:14 /mi
- 10K1:07:00
April 13, 2013
- Place
- 14294
- Pace
- 10:47 /mi
- 10K1:19:50
March 31, 2012
- Place
- 21721
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3620 | 57:40 | 9:17 /mi |
| Apr 22, 2023 | 10K | 2865 | 56:40 | 9:07 /mi |
| Apr 23, 2022 | 10K | 2578 | 56:36 | 9:07 /mi |
| Jun 3, 2021 | 10K | 574 | 57:11 | 9:12 /mi |
| Apr 13, 2019 | 10K | 4706 | 58:23 | 9:24 /mi |
| Apr 9, 2016 | 10K | 13956 | 1:16:17 | 12:17 /mi |
| Mar 29, 2014 | 10K | 17102 | 1:16:03 | 12:14 /mi |
| Apr 13, 2013 | 10K | 14294 | 1:07:00 | 10:47 /mi |
| Mar 31, 2012 | 10K | 21721 | 1:19:50 | 12:51 /mi |