Personal bests
Half Marathon
3:10:26
2008 · 14:32 /mi
10K
1:04:14
2002 · 10:20 /mi
8K
54:13
2002 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon3:10:26
November 15, 2008
- Place
- 3515
- Pace
- 14:32 /mi
- 10K1:14:21
April 9, 2005
- Place
- 8715
- Pace
- 11:58 /mi
- 2003 NTELOS 8K1:01:37
November 15, 2003
- Place
- 2798
- Pace
- 12:24 /mi
- 2002 NTELOS 8K54:13
November 9, 2002
- Place
- 1996
- Pace
- 10:54 /mi
- 10K1:04:14
April 13, 2002
- Place
- 3620
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3515 | 3:10:26 | 14:32 /mi |
| Apr 9, 2005 | 10K | 8715 | 1:14:21 | 11:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2798 | 1:01:37 | 12:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1996 | 54:13 | 10:54 /mi |
| Apr 13, 2002 | 10K | 3620 | 1:04:14 | 10:20 /mi |