Personal bests
10K
53:22
2004 · 8:35 /mi
8K
41:58
2009 · 8:27 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 515 | 41:58 | 8:27 /mi |
| Mar 27, 2004 | 10K | 2319 | 53:22 | 8:35 /mi |
2 races in the archive
10K
53:22
2004 · 8:35 /mi
8K
41:58
2009 · 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 515 | 41:58 | 8:27 /mi |
| Mar 27, 2004 | 10K | 2319 | 53:22 | 8:35 /mi |