Personal bests
10K
1:28:55
2010 · 14:19 /mi
8K
1:24:37
2009 · 17:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:55
March 27, 2010
- Place
- 22501
- Pace
- 14:19 /mi
- 2009 HCA Va 8k1:24:37
November 14, 2009
- Place
- 3328
- Pace
- 17:01 /mi
- 10K1:41:54
March 28, 2009
- Place
- 22142
- Pace
- 16:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22501 | 1:28:55 | 14:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3328 | 1:24:37 | 17:01 /mi |
| Mar 28, 2009 | 10K | 22142 | 1:41:54 | 16:24 /mi |