Personal bests
10K
1:04:45
2009 · 10:25 /mi
8K
1:07:06
2014 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:24
April 1, 2017
- Place
- 15605
- Pace
- 14:33 /mi
- 10K1:34:29
April 9, 2016
- Place
- 17843
- Pace
- 15:12 /mi
- 10K1:28:02
March 28, 2015
- Place
- 19002
- Pace
- 14:10 /mi
- 2014 HCA Va 8k1:07:06
November 15, 2014
- Place
- 2431
- Pace
- 13:30 /mi
- 10K1:37:14
March 29, 2014
- Place
- 22573
- Pace
- 15:39 /mi
- 10K1:49:16
April 13, 2013
- Place
- 28140
- Pace
- 17:35 /mi
- 10K1:11:01
March 27, 2010
- Place
- 16983
- Pace
- 11:26 /mi
- 10K1:04:45
March 28, 2009
- Place
- 11958
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15605 | 1:30:24 | 14:33 /mi |
| Apr 9, 2016 | 10K | 17843 | 1:34:29 | 15:12 /mi |
| Mar 28, 2015 | 10K | 19002 | 1:28:02 | 14:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2431 | 1:07:06 | 13:30 /mi |
| Mar 29, 2014 | 10K | 22573 | 1:37:14 | 15:39 /mi |
| Apr 13, 2013 | 10K | 28140 | 1:49:16 | 17:35 /mi |
| Mar 27, 2010 | 10K | 16983 | 1:11:01 | 11:26 /mi |
| Mar 28, 2009 | 10K | 11958 | 1:04:45 | 10:25 /mi |