RICHARD GRASSEL

5 races in the archive

Personal bests

Half Marathon

1:51:27

2012 · 8:30 /mi

10K

49:29

2015 · 7:58 /mi

Progression

10K4 finishes · best 49:29 in 2015 — their most recent
50:0054:1020122013201420152012 10K — 52:012013 10K — 50:012014 10K — 56:522015 10K — 49:2949:29

Lower on the chart is faster — a line falling to the right means improvement.

Race history