Personal bests
Marathon
5:27:58
2014 · 12:31 /mi
Half Marathon
2:18:15
2018 · 10:33 /mi
10K
1:10:14
2018 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:09
April 18, 2026
- Place
- 13828
- Pace
- 14:50 /mi
- 2023 CarMax Richmond Half Marathon2:52:14
November 11, 2023
- Place
- 6639
- Pace
- 13:08 /mi
- 2018 Markel Richmond Half Marathon2:18:15
November 10, 2018
- Place
- 4815
- Pace
- 10:33 /mi
- 10K1:10:14
April 14, 2018
- Place
- 9073
- Pace
- 11:18 /mi
- 2014 Anthem Richmond Marathon5:27:58
November 15, 2014
- Place
- 4355
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13828 | 1:32:09 | 14:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6639 | 2:52:14 | 13:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4815 | 2:18:15 | 10:33 /mi |
| Apr 14, 2018 | 10K | 9073 | 1:10:14 | 11:18 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4355 | 5:27:58 | 12:31 /mi |