The Vault

Personal bests

10K

1:10:15

2012 · 11:18 /mi

1:00:56

2013 · 12:15 /mi

10K5 finishes · best 1:10:15 in 2012 · latest 1:31:03 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	19697	1:31:03	14:39 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	19839	1:25:06	13:42 /mi
Nov 16, 2013	2013 HCA Va 8k2013 Richmond Marathon Weekend	2154	1:00:56	12:15 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	21140	1:22:41	13:18 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	17744	1:10:15	11:18 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	21387	1:19:35	12:48 /mi