Personal bests
10K
41:24
2002 · 6:40 /mi
8K
33:27
2002 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:32
March 29, 2003
- Place
- 200
- Pace
- 7:00 /mi
- 2002 NTELOS 8K33:27
November 9, 2002
- Place
- 143
- Pace
- 6:44 /mi
- 10K41:24
April 13, 2002
- Place
- 168
- Pace
- 6:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 200 | 43:32 | 7:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 143 | 33:27 | 6:44 /mi |
| Apr 13, 2002 | 10K | 168 | 41:24 | 6:40 /mi |