The Vault

Personal bests

10K

56:51

2011 · 9:09 /mi

Progression

10K4 finishes · best 56:51 in 2011 · latest 1:53:14 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:53:14
April 13, 2019
Place
17851
Pace
18:13 /mi
10K2:15:53
April 14, 2018
Place
20762
Pace
21:52 /mi
10K56:51
April 2, 2011
Place
7972
Pace
9:09 /mi
10K1:59:00
March 31, 2007
Place
19803
Pace
19:09 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	17851	1:53:14	18:13 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	20762	2:15:53	21:52 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7972	56:51	9:09 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	19803	1:59:00	19:09 /mi