Personal bests
Marathon
3:52:19
2013 · 8:52 /mi
Half Marathon
1:41:47
2015 · 7:46 /mi
10K
46:25
2015 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:53
April 9, 2016
- Place
- 1735
- Pace
- 7:52 /mi
- 2015 American Family Fitness Half Marathon1:41:47
November 14, 2015
- Place
- 539
- Pace
- 7:46 /mi
- 10K46:25
March 28, 2015
- Place
- 1164
- Pace
- 7:28 /mi
- 2014 Anthem Richmond Marathon4:11:08
November 15, 2014
- Place
- 1948
- Pace
- 9:35 /mi
- 2013 Anthem Richmond Marathon3:52:19
November 16, 2013
- Place
- 1184
- Pace
- 8:52 /mi
- 10K48:29
April 13, 2013
- Place
- 2228
- Pace
- 7:48 /mi
- 2012 American Family Fitness Half Marathon1:47:50
November 10, 2012
- Place
- 1007
- Pace
- 8:14 /mi
- 10K46:29
March 31, 2007
- Place
- 1141
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1735 | 48:53 | 7:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 539 | 1:41:47 | 7:46 /mi |
| Mar 28, 2015 | 10K | 1164 | 46:25 | 7:28 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1948 | 4:11:08 | 9:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1184 | 3:52:19 | 8:52 /mi |
| Apr 13, 2013 | 10K | 2228 | 48:29 | 7:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1007 | 1:47:50 | 8:14 /mi |
| Mar 31, 2007 | 10K | 1141 | 46:29 | 7:29 /mi |