Personal bests
Half Marathon
2:18:27
2017 · 10:34 /mi
10K
51:13
2008 · 8:15 /mi
8K
45:00
2006 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon2:18:27
November 11, 2017
- Place
- 4502
- Pace
- 10:34 /mi
- 2015 HCA Va 8k47:01
November 14, 2015
- Place
- 810
- Pace
- 9:27 /mi
- 2013 HCA Va 8k48:54
November 16, 2013
- Place
- 1012
- Pace
- 9:50 /mi
- 10K1:04:01
April 13, 2013
- Place
- 12425
- Pace
- 10:18 /mi
- 2012 HCA VA 8k48:28
November 10, 2012
- Place
- 1311
- Pace
- 9:45 /mi
- 2010 HCA Va 8k48:49
November 13, 2010
- Place
- 1484
- Pace
- 9:49 /mi
- 10K1:02:23
March 27, 2010
- Place
- 12025
- Pace
- 10:02 /mi
- 10K1:00:54
March 28, 2009
- Place
- 9655
- Pace
- 9:48 /mi
- 10K51:13
April 5, 2008
- Place
- 3065
- Pace
- 8:15 /mi
- 10K59:14
March 31, 2007
- Place
- 7117
- Pace
- 9:32 /mi
- 2006 NTELOS 8K45:00
November 11, 2006
- Place
- 1299
- Pace
- 9:03 /mi
- 10K1:05:49
March 27, 2004
- Place
- 6120
- Pace
- 10:36 /mi
- 2003 NTELOS 8K46:40
November 15, 2003
- Place
- 1743
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4502 | 2:18:27 | 10:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 810 | 47:01 | 9:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1012 | 48:54 | 9:50 /mi |
| Apr 13, 2013 | 10K | 12425 | 1:04:01 | 10:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1311 | 48:28 | 9:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1484 | 48:49 | 9:49 /mi |
| Mar 27, 2010 | 10K | 12025 | 1:02:23 | 10:02 /mi |
| Mar 28, 2009 | 10K | 9655 | 1:00:54 | 9:48 /mi |
| Apr 5, 2008 | 10K | 3065 | 51:13 | 8:15 /mi |
| Mar 31, 2007 | 10K | 7117 | 59:14 | 9:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1299 | 45:00 | 9:03 /mi |
| Mar 27, 2004 | 10K | 6120 | 1:05:49 | 10:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1743 | 46:40 | 9:23 /mi |