Personal bests
Half Marathon
1:42:42
2019 · 7:50 /mi
10K
49:07
2023 · 7:54 /mi
8K
39:19
2023 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:31
April 18, 2026
- Place
- 7490
- Pace
- 11:02 /mi
- 2023 VCU Health Richmond 8k39:19
November 11, 2023
- Place
- 297
- Pace
- 7:55 /mi
- 10K49:07
April 22, 2023
- Place
- 1084
- Pace
- 7:54 /mi
- 2022 CarMax Richmond Half Marathon1:48:27
November 12, 2022
- Place
- 887
- Pace
- 8:16 /mi
- 10K50:44
April 23, 2022
- Place
- 1270
- Pace
- 8:10 /mi
- 2021 Carmax Richmond Half Marathon1:44:17
November 13, 2021
- Place
- 643
- Pace
- 7:57 /mi
- 2019 Markel Richmond Half Marathon1:42:42
November 16, 2019
- Place
- 833
- Pace
- 7:50 /mi
- 10K50:14
April 13, 2019
- Place
- 1671
- Pace
- 8:05 /mi
- 10K49:45
April 14, 2018
- Place
- 1333
- Pace
- 8:00 /mi
- 2017 Markel Richmond Half Marathon1:46:24
November 11, 2017
- Place
- 898
- Pace
- 8:07 /mi
- 10K49:26
April 1, 2017
- Place
- 1665
- Pace
- 7:57 /mi
- 2016 American Family Fitness Half Marathon1:49:02
November 12, 2016
- Place
- 1082
- Pace
- 8:19 /mi
- 10K50:39
April 9, 2016
- Place
- 2315
- Pace
- 8:09 /mi
- 2015 American Family Fitness Half Marathon1:49:42
November 14, 2015
- Place
- 1343
- Pace
- 8:22 /mi
- 10K53:21
March 28, 2015
- Place
- 3828
- Pace
- 8:35 /mi
- 10K1:05:23
April 13, 2013
- Place
- 13307
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7490 | 1:08:31 | 11:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 297 | 39:19 | 7:55 /mi |
| Apr 22, 2023 | 10K | 1084 | 49:07 | 7:54 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 887 | 1:48:27 | 8:16 /mi |
| Apr 23, 2022 | 10K | 1270 | 50:44 | 8:10 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 643 | 1:44:17 | 7:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 833 | 1:42:42 | 7:50 /mi |
| Apr 13, 2019 | 10K | 1671 | 50:14 | 8:05 /mi |
| Apr 14, 2018 | 10K | 1333 | 49:45 | 8:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 898 | 1:46:24 | 8:07 /mi |
| Apr 1, 2017 | 10K | 1665 | 49:26 | 7:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1082 | 1:49:02 | 8:19 /mi |
| Apr 9, 2016 | 10K | 2315 | 50:39 | 8:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1343 | 1:49:42 | 8:22 /mi |
| Mar 28, 2015 | 10K | 3828 | 53:21 | 8:35 /mi |
| Apr 13, 2013 | 10K | 13307 | 1:05:23 | 10:31 /mi |