Personal bests
10K
45:50
2001 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:21
April 18, 2026
- Place
- 7776
- Pace
- 11:10 /mi
- 10K55:04
April 12, 2025
- Place
- 3290
- Pace
- 8:52 /mi
- 10K59:20.7
April 20, 2024
- Place
- 4724
- Pace
- 9:33 /mi
- 10K56:27
September 26, 2020
- Place
- 482
- Pace
- 9:05 /mi
- 10K51:01
April 13, 2019
- Place
- 1881
- Pace
- 8:13 /mi
- 10K49:56
April 14, 2018
- Place
- 1384
- Pace
- 8:02 /mi
- 10K53:13
April 1, 2017
- Place
- 2911
- Pace
- 8:34 /mi
- 10K52:03
April 9, 2016
- Place
- 2823
- Pace
- 8:23 /mi
- 10K50:41
March 28, 2015
- Place
- 2585
- Pace
- 8:09 /mi
- 10K49:46
March 29, 2014
- Place
- 2443
- Pace
- 8:01 /mi
- 10K1:09:29
April 13, 2013
- Place
- 15762
- Pace
- 11:11 /mi
- 10K57:02
March 31, 2012
- Place
- 8446
- Pace
- 9:11 /mi
- 10K55:33
April 2, 2011
- Place
- 7038
- Pace
- 8:56 /mi
- 10K48:33
March 27, 2010
- Place
- 2530
- Pace
- 7:49 /mi
- 10K50:15
March 28, 2009
- Place
- 3005
- Pace
- 8:05 /mi
- 10K49:39
April 5, 2008
- Place
- 2300
- Pace
- 7:59 /mi
- 10K48:14
March 31, 2007
- Place
- 1682
- Pace
- 7:46 /mi
- 10K48:42
April 1, 2006
- Place
- 1247
- Pace
- 7:50 /mi
- 10K46:21
April 9, 2005
- Place
- 858
- Pace
- 7:28 /mi
- 10K48:10
March 27, 2004
- Place
- 1007
- Pace
- 7:45 /mi
- 10K48:12
March 29, 2003
- Place
- 710
- Pace
- 7:45 /mi
- 10K48:23
April 13, 2002
- Place
- 849
- Pace
- 7:47 /mi
- 10K45:50
March 31, 2001
- Place
- 535
- Pace
- 7:23 /mi
- 10K47:52
April 1, 2000
- Place
- 504
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7776 | 1:09:21 | 11:10 /mi |
| Apr 12, 2025 | 10K | 3290 | 55:04 | 8:52 /mi |
| Apr 20, 2024 | 10K | 4724 | 59:20.7 | 9:33 /mi |
| Sep 26, 2020 | 10K | 482 | 56:27 | 9:05 /mi |
| Apr 13, 2019 | 10K | 1881 | 51:01 | 8:13 /mi |
| Apr 14, 2018 | 10K | 1384 | 49:56 | 8:02 /mi |
| Apr 1, 2017 | 10K | 2911 | 53:13 | 8:34 /mi |
| Apr 9, 2016 | 10K | 2823 | 52:03 | 8:23 /mi |
| Mar 28, 2015 | 10K | 2585 | 50:41 | 8:09 /mi |
| Mar 29, 2014 | 10K | 2443 | 49:46 | 8:01 /mi |
| Apr 13, 2013 | 10K | 15762 | 1:09:29 | 11:11 /mi |
| Mar 31, 2012 | 10K | 8446 | 57:02 | 9:11 /mi |
| Apr 2, 2011 | 10K | 7038 | 55:33 | 8:56 /mi |
| Mar 27, 2010 | 10K | 2530 | 48:33 | 7:49 /mi |
| Mar 28, 2009 | 10K | 3005 | 50:15 | 8:05 /mi |
| Apr 5, 2008 | 10K | 2300 | 49:39 | 7:59 /mi |
| Mar 31, 2007 | 10K | 1682 | 48:14 | 7:46 /mi |
| Apr 1, 2006 | 10K | 1247 | 48:42 | 7:50 /mi |
| Apr 9, 2005 | 10K | 858 | 46:21 | 7:28 /mi |
| Mar 27, 2004 | 10K | 1007 | 48:10 | 7:45 /mi |
| Mar 29, 2003 | 10K | 710 | 48:12 | 7:45 /mi |
| Apr 13, 2002 | 10K | 849 | 48:23 | 7:47 /mi |
| Mar 31, 2001 | 10K | 535 | 45:50 | 7:23 /mi |
| Apr 1, 2000 | 10K | 504 | 47:52 | 7:42 /mi |