Personal bests
10K
1:07:17
2014 · 10:50 /mi
8K
53:53
2013 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:17
March 29, 2014
- Place
- 13111
- Pace
- 10:50 /mi
- 2013 HCA Va 8k53:53
November 16, 2013
- Place
- 1501
- Pace
- 10:50 /mi
- 10K1:37:30
April 13, 2013
- Place
- 25030
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13111 | 1:07:17 | 10:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1501 | 53:53 | 10:50 /mi |
| Apr 13, 2013 | 10K | 25030 | 1:37:30 | 15:41 /mi |