Personal bests
10K
1:46:58
2012 · 17:13 /mi
8K
49:22
2006 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:58
March 31, 2012
- Place
- 29151
- Pace
- 17:13 /mi
- 2009 HCA Va 8k1:04:18
November 14, 2009
- Place
- 2686
- Pace
- 12:56 /mi
- 2006 NTELOS 8K49:22
November 11, 2006
- Place
- 2289
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29151 | 1:46:58 | 17:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2686 | 1:04:18 | 12:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2289 | 49:22 | 9:56 /mi |