Personal bests
Marathon
6:43:24
2012 · 15:23 /mi
Half Marathon
2:41:53
2013 · 12:21 /mi
10K
1:09:13
2012 · 11:08 /mi
8K
53:54
2011 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:38
April 18, 2026
- Place
- 17601
- Pace
- 17:58 /mi
- 10K1:25:27
April 20, 2024
- Place
- 11869
- Pace
- 13:45 /mi
- 10K1:23:34
April 22, 2023
- Place
- 9339
- Pace
- 13:27 /mi
- 10K1:30:25
April 23, 2022
- Place
- 8768
- Pace
- 14:33 /mi
- 10K1:19:51
June 3, 2021
- Place
- 2221
- Pace
- 12:51 /mi
- 10K1:28:38
September 26, 2020
- Place
- 1803
- Pace
- 14:16 /mi
- 10K1:17:15
April 13, 2019
- Place
- 11694
- Pace
- 12:26 /mi
- 10K1:19:00
April 14, 2018
- Place
- 11837
- Pace
- 12:43 /mi
- 10K1:24:37
April 1, 2017
- Place
- 14447
- Pace
- 13:37 /mi
- 10K1:10:16
April 9, 2016
- Place
- 11965
- Pace
- 11:18 /mi
- 10K1:13:08
March 28, 2015
- Place
- 14856
- Pace
- 11:46 /mi
- 2014 American Family Fitness Half Marathon3:05:12
November 15, 2014
- Place
- 7970
- Pace
- 14:08 /mi
- 10K1:12:22
March 29, 2014
- Place
- 15622
- Pace
- 11:39 /mi
- 2013 American Family Fitness Half Marathon2:41:53
November 16, 2013
- Place
- 6802
- Pace
- 12:21 /mi
- 10K1:15:27
April 13, 2013
- Place
- 18609
- Pace
- 12:09 /mi
- 2012 Anthem Richmond Marathon6:43:24
November 10, 2012
- Place
- 4698
- Pace
- 15:23 /mi
- 10K1:09:13
March 31, 2012
- Place
- 17174
- Pace
- 11:08 /mi
- 2011 HCA VA 8k53:54
November 12, 2011
- Place
- 1885
- Pace
- 10:51 /mi
- 10K1:09:13
April 2, 2011
- Place
- 16973
- Pace
- 11:08 /mi
- 2010 McDonalds Half Marathon2:49:42
November 13, 2010
- Place
- 5114
- Pace
- 12:57 /mi
- 10K1:10:17
March 27, 2010
- Place
- 16652
- Pace
- 11:19 /mi
- 10K1:13:29
March 28, 2009
- Place
- 15651
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17601 | 1:51:38 | 17:58 /mi |
| Apr 20, 2024 | 10K | 11869 | 1:25:27 | 13:45 /mi |
| Apr 22, 2023 | 10K | 9339 | 1:23:34 | 13:27 /mi |
| Apr 23, 2022 | 10K | 8768 | 1:30:25 | 14:33 /mi |
| Jun 3, 2021 | 10K | 2221 | 1:19:51 | 12:51 /mi |
| Sep 26, 2020 | 10K | 1803 | 1:28:38 | 14:16 /mi |
| Apr 13, 2019 | 10K | 11694 | 1:17:15 | 12:26 /mi |
| Apr 14, 2018 | 10K | 11837 | 1:19:00 | 12:43 /mi |
| Apr 1, 2017 | 10K | 14447 | 1:24:37 | 13:37 /mi |
| Apr 9, 2016 | 10K | 11965 | 1:10:16 | 11:18 /mi |
| Mar 28, 2015 | 10K | 14856 | 1:13:08 | 11:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7970 | 3:05:12 | 14:08 /mi |
| Mar 29, 2014 | 10K | 15622 | 1:12:22 | 11:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6802 | 2:41:53 | 12:21 /mi |
| Apr 13, 2013 | 10K | 18609 | 1:15:27 | 12:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4698 | 6:43:24 | 15:23 /mi |
| Mar 31, 2012 | 10K | 17174 | 1:09:13 | 11:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1885 | 53:54 | 10:51 /mi |
| Apr 2, 2011 | 10K | 16973 | 1:09:13 | 11:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5114 | 2:49:42 | 12:57 /mi |
| Mar 27, 2010 | 10K | 16652 | 1:10:17 | 11:19 /mi |
| Mar 28, 2009 | 10K | 15651 | 1:13:29 | 11:50 /mi |